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Outrageously Delicious Homemade Jam

  Outrageously Delicious Jam: option #1 If you have a bag of frozen berries then you’ve got homemade jam! Here are a few simple recipes for making jam from frozen berries. 10-16 oz bag of frozen...

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Greens and Roots on a Bed of Warm Quinoa

There is nothing more delicious than vegetables right out of the garden. With this quinoa salad recipe you can use whatever you have on hand from your latest CSA pick up, your garden or the vegetable...

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Asparagus Crepes Recipe

The recent cold snap (80 degrees instead of 100) gave me an opportunity to fire up the stove and experiment with a yummy looking recipe I’d been eyeing in The China Study Cookbook, by Leanne Campbell,...

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The China Study Cookbook Review & Giveaway

What one chooses to eat is often based on emotion and addictions, unconscious habits, and unquestioned cultural mores. Because how we eat affects not just our bodies, but the quality of our land,...

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Making the Connection

Sitting down to eat breakfast, I began to look around. Showing prominently in the center of the table was the loaf of 7 grain bread used to make our toast, but there was also cereal of many grains,...

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Rose: Herbs We Love For Summer

Rose. The Queen of Flowers has origins in the Middle East, and has been cultivated and cherished the world over since antiquity. The oldest known rose bush is believed to be at least 1000 years old,...

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Cacao Dusted Peanut Butter Cookies

Mmmm, the warm, cozy smell of peanut butter cookies baking in the oven. What other scent is more beloved? Don’t let these healthy, almost raw cookies fool you – they spent not a nanosecond in the oven....

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HANE’s Top 10: The Best Vegan Books

The best vegan books – well, almost all vegan – brought to you by Lisa Kelly, the founder, personal chef, and blogger of The Vegan Pact. Lisa is joining HANE this September through November for the...

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Sweet Potato Kale Sauté

In the first half of our vegan cooking series, we discussed different ways to eat kale, how to cook vegan fare on a budget and which meals have large amounts of protein. This yummy Sweet Potato Kale...

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Jazzy Vegetarian Classics Cookbook Review

I have heard many refer to vegans as being alien-like, as if their choices are out of this world. However, it seems like our culture is beginning to finally slow down and notice the damage done in a...

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Healthy Muffin Recipe With Bran And Buckwheat

Spicy, hearty muffins baking in the oven on a cold New England morning will warm your heart and your kitchen. In recent years, many of us have moved away from baking or even from eating baked goods. We...

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Hearty Lentil and Quinoa Stew

What better way to stay warm (and healthy) this new year than with a yummy, comforting bowl of vegan soup? This protein packed stew is perfect for chilly nights and easy to throw together. If your...

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6 Myths About Raw Vegetables

For starters, we need to categorically differentiate between a raw food diet and eating foods raw from time to time. If you search online, there is a lot of literature on how a raw food diet is bad for...

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Roasted Cauliflower Recipe

When I was a kid I used to eat salad as a snack. No exaggeration. I would find a bowl, put some lettuce inside, add sliced carrot and cucumber, and then douse it with Italian dressing. Crunchy bliss. I...

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Healthy Chocolate Pudding for Valentine’s Day

When was the last time you heard “decadent, chocolate, and healthy” all in the same sentence?  Well, here we go—this vegan, healthy chocolate pudding is delicious without any dairy, flour, sugar,...

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Healthy Raw Snacks You Will Love

Looking for a sweet, decadent treat that is healthy for you, too? These crunchy bites are gluten-free, raw, and fill of chocolate-y goodness and take only minutes to make, which is handy because you’ll...

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14 Soup Recipe Ideas For Winter

It’s February – although we are starting to see the light at the end of the tunnel, it appears the winter chill will be dragging on for several more weeks. So how do you beat the cold? A steamy cup of...

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Valentine’s Day Treats & Words To Love By

Baby it’s cold outside, but it’s warming up in the kitchen. We’ve wrangled up our favorite posts to get you inspired to celebrate love, from romantic desserts for two to flowery Valentine’s Day treats...

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Seed Cycling For Hormonal Balance

While there are countless advantages to being alive today, there are influences we must contend with in an industrialized world. Electric lights interfere with our sleep cycle hormones. Women long ago...

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Strawberry, Avocado & Hemp Seed Kale Salad

As the warmer New England weather finally seems like it’s here to stay, we are all about salads right now. Bikini and pool season will be here before you know it, and nutrient dense salads are a great...

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